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Tiana’s Wellness Blog

Low-Carb, Grain-Free, Cauliflower Pizza Crust

Hard to believe this crust is made out of cauliflower. Feel good about eating pizza and feeding it to your kids! Continue Reading:

A Healthy Dose of Curry

Reap the health benefits of turmeric in this simple and tasty chicken curry recipe. Continue Reading:

Chia Pudding Packs a Nutritional Punch

If you grew up in the 80’s you are sure to remember the Chia Pet and admit it, you probably had one. But did you ever consider eating those seeds? Continue Reading:

A Fresh Way to Stuff Peppers

lets bring some color to the table in this low carb version of stuffed peppers. Continue Reading:

My Advice Is Try Cauliflower “Rice”!

Cauliflower “rice” is simple to prepare and can be used both raw and cooked. Continue Reading:

Get Your Greens On (I mean, in) for St. Pat’s

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Bite Into A Healthy Lifestyle

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