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Weight Loss & Wellness Coaching in Boston

Boston Weight Loss and Wellness Coach Tiana Celesia

Weight Loss and Wellness Coach Tiana Celesia

Guidance for Your Weight Loss Journey

If you are looking to improve your health or change your body composition, you need to have a sound nutrition plan. 80% of your results lie within your nutrition. You also need to be accountable to someone other than yourself. Successful dieters find a nutrition plan and stuck to it. A nutritionist can help educate and guide your food choices and a coach can help you stay on track to reach your goals. Our nutritional advisor is both.

Tiana Celesia is the director and supervising coach for our weight loss and wellness programs. Tiana is a registered dietitian and licensed nutritionist with over 25 years of experience in the wellness industry. She also has experience in personal training and is a Certified Holistic Health Coach.

Ideal Protein for Weight Loss

Charles Street Family Chiropractic is an authorized center for the Ideal Protein Weight Loss Method. The program is a medically designed and supervised weight loss protocol that targets fat without compromising muscle. It accomplishes this by utilizing superior quality, high biological value protein-based products.

And our weight loss and wellness coach, Tiana Celesia, will be here for you every step of the way! Tiana will help guide your way through the program, to help you reach your health goals.

Let Ideal Protein Help You Find Your Best Self!

  • Feel better
  • Look better
  • Have more energy
  • Make yourself proud!

The Ideal Protein products combined with a few basic supplements also ensure that the program is healthy and safe. The valuable educational knowledge you learn throughout the program combined with the coaching and support will help you sustain your results on a long term basis.

Visit Tiana’s Weight Loss & Wellness Blog »


Weight Loss Success Stories

Caitlin lost 100 pounds and 18% body fat!

Caitlin - before and afterI was unhappy and tired of the numbers on the scale getting higher and higher. I knew I had to do something. Ideal Protein intrigued me because I would be closely monitored with weekly weigh ins and that is something I needed to keep me motivated. Tiana did such an amazing job supporting my good weeks and my not so good weeks. When your body goes through a huge change like that it is imperative that you have someone to help you along the way. Tiana was with me every step of the way.
*Results May Vary


Joyceanna lost 36 pounds and 11% body fat!

Joyceanna - before and afterI was extremely unhappy with my weight and it was affecting my mental health. I became anti-social, stopped going out with family and friends and I was just unhappy with the way I looked. My clothes weren’t fitting me like they used to and I needed a change. The Ideal Protein Program has been the only thing I’ve tried that has actually worked! The program was easy to follow and I’m very happy with my decision.I feel a 100% more confident in what I wear, and I’m no longer self-conscious about my pictures, my waist, how I look in clothes or about going out. My weight is no longer an issue and it is something I’ve struggled with for a few years now. Overall, I am in a much better mental state!
*Results May Vary


Brienne lost 28 pounds and 9% body fat!

Boston weight loss testimonial - BrienneIt was incredibly easy to follow and adhere to. Working full time and being in law school left me very little free time. This protocol actually made it easy for me to plan my meals, to the point where I almost didn’t have to think about it.The results are sustainable and become evident early on in the process which helps to keep you motivated. I am extremely excited for the future. I have learned so much about nutrition and am confident that I will be able to maintain my results.
*Results May Vary


Charlotte lost 18 pounds!

Boston weight loss testimonial - CharlotteI feel such a greater sense of self-esteem and confidence now that I have all this weight off of me. I am very happy with the way my body looks – I feel healthy, lean, and extremely motivated to stay this way!I would highly recommend this program to anyone who is interested in losing weight in a healthy way. The products taste wonderful and never let you go hungry or feel unsatisfied.*Results May Vary


Diane lost 34 pounds!

Diane before and after diet

Diane got off 34 pounds of body fat plus got off BP medication!I would recommend this diet to anyone, and I do!

*Results May Vary


Kristijan lost 42 pounds!

kristijian-KIdeal Protein delivers, simple as that. If you follow the diet and your coach’s directions you simply cannot fail. Just sit back and watch the pounds dropping off.I would like to thank my coach, Tiana. she’s been amazing throughout the process, supportive, and understanding of a corporate lifestyle-knowing how to adjust the diet form business trips, recommend ways of staying on the diet when/when food options might be limited due to a special setting.Overall she’s done a phenomenal job of guiding me through the diet phases and making sure I hit the most aggressive wight target that we set for myself at the initial meeting.
*Results May Vary


More Testimonials

I reached a low point back in June 2010. I was at my peak weight of 182 lbs and considering that I am only 5’4″, I had zero energy or self-confidence. I decided what the heck, i’ll try it-I’ve tried everything else. Even though I was approaching some of the most fun and social weekends…including the 4th of July, my birthday and a weeklong cruise, I stuck with the protocol the first seventeen days straight before my cruise and lost 18 pounds! Day by day of following this program, I felt better and better. I had more energy and I was feeling more self confident. I have lost 47 pounds and I feel FANTASTIC! I have dropped from a size 14 to a size 4/6. My life has forever been changed. If you are ready to change your life…this plan works! Besides, what do you have to lose…besides weight?

~ Kristi


I feel ten-million times better! I think this was a great program. It is demanding, but all the staff is very committed at helping you on your own personal journey” “Love Tiana very knowledgeable (and) works with your goals and what you want to achieve.

~ Sigrid (36-year-old MD who lost 20 lbs)


I began the Ideal Protein program in November and hit my goal weight in about 3 months (yes, 25 pounds during the holiday season!). I found the program to be really manageable so I actually went even farther and lost more. I felt great and Tiana really helped me to stay focused and explained to me how and why the IP program works. It has been life-changing and now eating healthy has become a way of life.
~ Tracey

*Results May Vary

Ready to Learn More?

Contact Charles Street Family Chiropractic in Boston today at 617-720-1992 to schedule a consultation with Tiana. Then download and read through our program overview brochure for more details: It Just Makes Sense.

Please print and complete this intake form to your appointment.
CONTACT US TO GET STARTED »

Still want to learn more? Visit https://idealweightlossboston.com/ for more information.

Boston Weight Loss & Wellness Coaching at Charles Street Family Chiropractic

102 Charles St, Boston, MA, 02114 | (617) 720-1992